CrossFit WOD, November 16, 2020
10 Box or Plate Step Ups
10 Toes to Rig
10 Knee Push Ups
10 Box Jumps(20/16)
10 Hanging Knee Raises
10 Push Ups
10 Box Jumps(24/20)
10 TTB
10 Push Ups
CrossFit WOD, November 14, 2020
Partner A: 10 Calories Assault Bike
Partner B: AMRAP
3 Front Squat
3 Burpee
3 Jumping Pull Ups
Partner A: 10 Calories Assault Bike
Partner B: AMRAP
5 Front Squat(95/65)
5 Bar Facing Burpee
5 Jumping Pull Ups
Partner A: 15 Calories Assault Bike
Partner B: AMRAP
5 Front Squat(135/95)
5 Bar Facing Burpee
5 Pull Ups
CrossFit WOD, November 13, 2020
300m Run
10 DB Knee Push Ups
5 DB Curtis P’s
400m Run
30 DB Push Ups
15 DB Curtis P’s(40/25)
800m Run
30 DB Push Ups
15 DB Curtis P’s(50/35)
CrossFit WOD, November 12, 2020
1250m/1000m Row
Max Toes to Rig
Rest 2:00
(10)AMRAP
10 KB SDHP
10 Box Step Overs
10 Russian KB Swings
1600m/1250m Row
Max Hanging Knee Raises
Rest 2:00
(10)AMRAP
10 SDHP(75/55)
10 Box Jump Overs(20/20)
10 KB Swings(53/35)
2000m/1700m Row
Max TTB
Rest 2:00
(10)AMRAP
10 SDHP(95/65)
10 Box Jump Overs(24/20)
10 KB Swings(70/44)
CrossFit WOD, November 11, 2020
3 Power Cleans @ 70% 1 Rep Max
40 Air Squats
200m Run
10 Burpee Jumping Pull Ups
80 Wall Balls(14/10)
400m Run
20 Burpee Pull Ups
90 Wall Balls(20/14)
600m Run
30 Burpee Pull Ups