CrossFit WOD, March 23, 2020
Air Squat
30 High Knees after each round.
Thruster(Use whatever weighted object around house if no BB or DB)
50 High Knees after each round.
DB Thrusters(40/25)
60 Single Unders after each round.
DB Thrusters(50/35)
30 Double Unders after each round.
CrossFit WOD, March 22, 2020
IG: @yogi.thelma
Today at 1pm PST for LIVE YOGA!!!
CrossFit WOD, March 21, 2020
(12)AMRAP
8 Mile Run(100m Relays)
Max Power Cleans
(12)AMRAP
100/75 Calorie Bike
Max Synchro KBS(Russian)
(12)AMRAP
1000m Row(100m Relays)
Max V-Ups
(12)AMRAP
1 Mile Run(200m Relays)
Power Cleans(135/95)
(12)AMRAP
200/150 Calorie Bike
Max Synchro KBS(53/35)
(12)AMRAP
2000m Row(250m Relays)
Max V-Ups
(12)AMRAP
1 Mile Run(200m Relays)
Max Curtis P’s(185/125)
(12)AMRAP
200/150 Calorie Bike
Max Synchro KBS(70/44)
(12)AMRAP
2000m Row(250m Relays)
Max V-Ups
CrossFit WOD, March 20, 2020
12 Air Squat
50 Ft. Lunge
8 Knee Push Ups
50 Ft. Lunge
12 DB Front Squat(40/25)
50 Ft. FR Lunge(40/25)
8 Renegade Rows(40/25)
50 Ft. FR Lunge(40/25)
12 DB Front Squat(50/35)
50 Ft. FR Lunge(50/35)
8 Renegade Rows(50/35)
50 Ft. FR Lunge(50/35)
CrossFit WOD, March 19, 2020
5 Rounds:(Each)
12/9 Calorie Row
10 Shoulder to OH
R1: 45/35
R2: 65/45
R3: 75/55
R4: 85/65
R5: 95/75
10 Rounds:(Each)
20/15 Calorie Row
10 Shoulder to OH
R1: 45/35
R2: 55/45
R3: 65/50
R4: 75/55
R5:85/60
R6: 95/65
R7: 115/75
R8: 125/85
R9: 135/95
R10: 155/105
10 Rounds:(Each)
20/15 Calorie Row
10 Shoulder to OH
R1: 75/55
R2: 85/65
R3: 95/65
R4: 115/75
R5:135/85
R6: 145/95
R7: 155/105
R8: 165/115
R9: 185/125
R10: 205/135