CrossFit WOD, April 27, 2021

04/27/2021

Fitness
Metcon (Time)
Partner WOD:

40-30-20-10
Calorie Assault Bike
Sit Ups
Deadlift:
(Athletes Choice)

Level 1
Metcon (Time)
Partner WOD:

50-40-30-20-10
Calorie Assault Bike
Hanging Knee Raises
Deadlift:
(R1:95/65)
(R2: 135/95)
(R3:185/125)
(R4:(225/155)
(R5:(275/185)

Level 2
Tortuga (Time)
Teams of 2:

50-40-30-20-10
Calorie Assault Bike
TTB
Deadlift:
(R1:135/95)
(R2: 185/125)
(R3:225/155)
(R4:(275/185)
(R5:(315/225)

CrossFit WOD, April 26, 2021

04/26/2021

Fitness
Metcon (Time)
For Time:

3 Rounds:
200m Run
10 Hang Squat Cleans(45/35)
10 Burpees

Level 1
Metcon (Time)
For Time:

3 Rounds:
800m Run
30 Hang Squat Cleans(75/55)
30 Bar Facing Burpees

Level 2
Helton at the Bar (Time)
3 Rounds for Time:
800m Run
30 Hang Squat Cleans(95/65)
30 Bar Facing Burpee

CrossFit WOD, April 24, 2021

04/24/2021

CrossFit WOD, April 23, 2021

04/23/2021

Fitness
Metcon (Time)
For Time:
25 Jumping Pull Ups
200m Run
21 Thruster(45/35)
300m Run
21 Thruster(45/35)
200m Run
25 Jumping Pull Ups

Level 1
Metcon (Time)
For Time:
25 Pull Ups
200m Run
21 Thruster(75/55)
400m Run
21 Thruster(75/55)
200m Run
25 Pull Ups

Level 2
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

CrossFit WOD, April 22, 2021

04/22/2021

Fitness
Metcon (AMRAP – Rounds)
(30)EMOM
(1) 8/5 Calorie Bike
(2)10 Sit Ups
(3)50 Ft. Bear Crawl

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM
(1) 12/9 Calorie Bike
(2)15 Sit Ups
(3) 3 Wall Walk

Level 2
Circus Circus (AMRAP – Rounds)
(30)EMOM
(1) 15/12 Calorie Bike
(2) 20 Sit Ups
(3) 50 Ft. Hs Walk