CrossFit WOD, November 30, 2019

11/30/2019

HAYDEN’S FIGHT (Time)
46 Double Unders
46 Box Jumps(20/20)
46 KBS(35/25)
46 KB Snatch(35/25)
46 Toe To Bar
46 Pull Ups
46 Handstand Push Ups
46 Lunges
46 Wall Ball(20/14)
46 Push Press(75/53)
46 Power Clean(75/53)
46 Burpees

CrossFit WOD, November 27, 2019

11/27/2019

Deadlift (10 Minutes to Build to a Heavy Triple)

Fitness
Metcon (Time)
30-20-10

Medball Squats

Every time you break 10 DB Deadlifts

Level 1
Metcon (Time)
50-40-30-20-10

Unbroken Wall Balls(14/10)

Every time you break 10 Deadlifts(185/125)

Level 2
Gravy (Time)
50-40-30-20-10

Unbroken Wall Balls(20/14)

Every time you break 10 Deadlifts(225/155)

CrossFit WOD, November 26, 2019

11/26/2019

Fitness
Metcon (Time)
3 Rounds:

3 Hang Power Cleans
100m Run
9 Ring Rows
27 Single Unders

Level 1
Metcon (Time)
5 Rounds:

3 Hang Power Cleans(135/95)
200m Run
9 Pull Ups
45 Single Unders

Level 2
The Stuffing (Time)
5 Rounds:

3 Hang Power Cleans(185/125)
200m Run
9 Chest to Bar Pull Ups
27 Double Unders

CrossFit WOD, November 25, 2019

11/25/2019

Snatch + OHS Complex (1 Complex of your very finest.)
Power Snatch + OHS + Squat Snatch

Fitness
Metcon (AMRAP – Reps)
(10)AMRAP

Ascending By 2’s

PVC Overhead Squat
Burpee

Level 1
Metcon (AMRAP – Reps)
(10)AMRAP

Ascending By 2’s

Overhead Squat(45/35)
Bar Facing Burpee

Level 2
Mashed Potatoes (AMRAP – Reps)
(10)AMRAP

Ascending By 2’s

Overhead Squat(75/55)
Bar Facing Burpees

CrossFit WOD, November 23, 2019

11/23/2019

Fitness
Metcon (AMRAP – Reps)
(12)AMRAP

Teams of 3:

You Go I Go Full Rounds

3 Jumping Pull Ups
9 Burpees

Level 1
Metcon (AMRAP – Reps)
(20)AMRAP

Teams of 3:

You Go I Go Full Rounds

3 Box Bar Muscle Ups
9 Burpee Box Jump(24/20)

Level 2
Flat White (AMRAP – Reps)
(20)AMRAP

Teams of 3:

You Go I Go Full Rounds

3 Bar Muscle Ups
9 Burpee Box Jump Overs(24/20)

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