Partner WOD:

50-40-30-20-10
Calorie Assault Bike
Hanging Knee Raises
Deadlift:
(R1:95/65)
(R2: 135/95)
(R3:185/125)
(R4:(225/155)
(R5:(275/185)

Teams of 2:

50-40-30-20-10
Calorie Assault Bike
TTB
Deadlift:
(R1:135/95)
(R2: 185/125)
(R3:225/155)
(R4:(275/185)
(R5:(315/225)

For Time:

3 Rounds:
800m Run
30 Hang Squat Cleans(75/55)
30 Bar Facing Burpees

3 Rounds for Time:
800m Run
30 Hang Squat Cleans(95/65)
30 Bar Facing Burpee

For Time:
25 Pull Ups
200m Run
21 Thruster(75/55)
400m Run
21 Thruster(75/55)
200m Run
25 Pull Ups

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

(30)EMOM
(1) 12/9 Calorie Bike
(2)15 Sit Ups
(3) 3 Wall Walk

(30)EMOM
(1) 15/12 Calorie Bike
(2) 20 Sit Ups
(3) 50 Ft. Hs Walk