CrossFit WOD, February 8, 2018

02/08/2018

FITNESS
Metcon (Time)
12-9-6
Push Press
Power Clean

Level 1
Metcon (Time)
21-15-9
Push Press
Power Clean
(95/65)

Level 2
Metcon (Time)
21-15-9
Push Press
Power Clean
(135/95)

CrossFit WOD, February 7, 2018

02/07/2018

 

FITNESS
Metcon (AMRAP – Rounds and Reps)
14-Minute AMRAP:
30 Wall Ball
90 Single-Under

Level 1
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*

Level 2
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

CrossFit WOD, February 6, 2018

02/06/2018

Deadlift (5×2 increasing)

FITNESS
Metcon (Time)
4 Rounds
15 Burpee
9 Deadlift
4 Wall Climb

Level 1
Metcon (Time)
4 Rounds
20 Burpee
10 Deadlift(135/95)
4 Wall Climb

Level 2
Metcon (Time)
4 Rounds
25 Burpee
15 Bodyweight Deadlift
5 Wall Climb

CrossFit WOD, February 5, 2018

02/05/2018

FITNESS
Metcon (AMRAP – Reps)
EVERY 5 Minutes for 30 Minutes(6 Rounds)

300m Run
10 Medball Clean
10 Ring Row

Level 1
Metcon (AMRAP – Reps)
EVERY 5 Minutes for 30 Minutes(6 Rounds)
Round 1:
400m Run
12 Squat Clean(65/45)
5 C2B Pull Up
Round 2:
400m Run
10 Squat Clean(95/65)
5 C2B Pull Up
Round 3:
400m Run
8 Squat Clean(115/75)
5 C2B Pull Up
Round 4:
400m Run
6 Squat Clean(135/95)
5 C2B Pull Up
Round 5:
400m Run
4 Squat Clean(155/105)
5 C2B Pull Up
Final Round:
400m Run
2 Squat Clean(175/120)
5 C2B Pull Up

Level 2
Metcon (AMRAP – Reps)
EVERY 5 Minutes for 30 Minutes(6 Rounds)
Round 1:
400m Run
12 Squat Clean(95/65)
5 Bar Muscle Up
Round 2:
400m Run
10 Squat Clean(135/95)
5 Bar Muscle Up
Round 3:
400m Run
8 Squat Clean(185/125)
5 Bar Muscle Up
Round 4:
400m Run
6 Squat Clean(205/135)
5 Bar Muscle Up
Round 5:
400m Run
4 Squat Clean(225/155)
5 Bar Muscle Up
Final Round:
400m Run
2 Squat Clean(245/170)
5 Bar Muscle Up

CrossFit WOD, February 3, 2018

02/03/2018

Metcon (AMRAP – Reps)
AMRAP(7)
21-15-9
DB Burpee Deadlift
DB Push Press

-REST 2 Min-

Metcon (AMRAP – Reps)
AMRAP(7)
15-12-9
Box Jump Over
Squat Clean

-REST 2 Min-

Metcon (AMRAP – Reps)
AMRAP(7)
12-9-6
OH Squat
24-18-12
TTB