CrossFit WOD, February 26, 2021
30 SINGLE UNDERS
15 HANG POWER SNATCH(45/35)
30 Double-Unders
15 Power Snatches, 75# / 55#
CrossFit WOD, February 25, 2021
8/5 CALORIE BIKE
10 BENCH PRESS(45/35)
REST 2:00
(10)AMRAP
8/5 CALORIE ROW
10 STEP BACK LUNGES
10/8 CALORIE BIKE
10 BENCH PRESS(95/65)
REST 2:00
(10)AMRAP
10/8 CALORIE ROW
10 FRONT RACK DB LUNGES(30/20)
15/12 CALORIE BIKE
10 BENCH PRESS(135/95)
REST 2:00
(10)AMRAP
15/12 CALORIE ROW
10 FRONT RACK DB LUNGES(50/35)
CrossFit WOD, February 24, 2021
20 THRUSTERS(45/35)
20 BOX STEP OVERS
20 JUMPING PULL UPS
20 BARBELL STRICT PRESS(45/35)
20 THRUSTERS(75/55)
20 BOX JUMP OVERS(20/20)
20 JUMPING PULL UPS
20 BARBELL STRICT PRESS(75/55)
20 THRUSTERS(95/65)
20 BOX JUMP OVERS(24/20)
20 PULL UPS
20 HANDSTAND PUSH UPS
CrossFit WOD, February 23, 2021
400M RUN
20 SIT UPS
10 DEADLIFTS
600M RUN
30 HANGING KNEE RAISES
15 DEADLIFTS(185/125)
800M RUN
30 TTB
15 DEADLIFTS(225/155)
CrossFit WOD, February 22, 2021
1:00 WORK
1:00 REST
5 HANG CLEAN AND JERK(UNBROKEN)
MAX BURPEE IN REMAINING TIME
1:00 WORK
1:00 REST
5 CLEAN AND JERK(115/75)(UNBROKEN)
MAX BAR FACING BURPEE IN REMAINING TIME
1:00 WORK
1:00 REST
5 CLEAN AND JERK(135/95)(UNBROKEN)
MAX BAR FACING BURPEE IN REMAINING TIME