CrossFit WOD, October 13, 2021
3 Burpee Step Over(20/12)
Remaining Time Max Calorie Assault Bike
REST 2:00
(10)EMOM
5 Burpee Step Over(20/12)
Remaining Time Max Calorie Row
5 Burpee Box Jump Over(24/20)
Remaining Time Max Calorie Assault Bike
REST 2:00
(10)EMOM
5 Burpee Box Jump Over(24/20)
Remaining Time Max Calorie Row
CrossFit WOD, October 12, 2021
150 Single Unders
50 Wall Balls(10/8)
30 Jumping Pull Ups
Break up the reps however you’d like 🙂
600 Single Unders
150 Wall Balls(14/10)
50 Pull Ups
Break up the reps however you’d like 🙂
300 Double Unders
150 Wall Balls(20/14)
30 Bar Muscle Ups
Break up the reps however you’d like 🙂
CrossFit WOD, October 11, 2021
12 Toes-to-Rig
9 Deadlifts
6 Hang Power Clean
3 Push Jerks
(45/35)
15 TTB or Hanging Knee Raises
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
(115/75)
15 TTB
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
(155/105)
CrossFit WOD, October 8, 2021
10 Plate Ground to Oh(25/10)
10 Sit Ups
4 Rounds
100m Run
10 Walking Lunges
3 Rounds
10 DB Hang Clean and Jerk(15/10)
10 DB Box Step Ups
2 Rounds
10 DB Snatch(15/10)
10 Alternating Leg Knee Ups(1 ct.)
1 Rounds
10 Single Arm Devils Press(15/10)
50 Ft. Bear Crawl
10 Plate Ground to Oh(35/15)
10 Sit Ups
8 Rounds
100m Run
10 Oh Plate Walking Lunges(35/15)
6 Rounds
10 DB Hang Clean and Jerk(30/20)
10 DB Box Step Ups(30/20)
4 Rounds
10 DB Snatch(30/20)
10 Alternating Leg V- Ups(2 ct.)
2 Rounds
10 Single Arm Devils Press(30/20)
100 Ft. Bear Crawl
10 Plate Ground to Oh(45/25)
10 Sit Ups
8 Rounds
100m Run
10 Oh Plate Walking Lunges(45/35)
6 Rounds
10 DB Hang Clean and Jerk(50/35)
10 DB Box Step Ups(50/35)
4 Rounds
10 DB Snatch(50/35)
10 Alternating Leg V- Ups(2 ct.)
2 Rounds
10 Single Arm Devils Press(50/35)
100 Ft. Bear Crawl