CrossFit WOD, November 21, 2020
800m Row (Switch every 200m)
400m Run (Switch every 100m)
In Remaining Time AMRAP
Devils Press
CAP 15:00
1200m Row (Switch every 200m)
800m Run (Switch every 200m)
In Remaining Time AMRAP
Devils Press(40/25)
CAP 25:00
28:00 Time Cap
1 Mile Run (Switch every 200m)
2K Row (Switch every 200m)
1 Mile Run (Switch every 200m)
In Remaining Time AMRAP
Devils Press(50/35)
CrossFit WOD, November 20, 2020
20-15-10-5
Calorie Assault Bike
Air Squats
REST 2:00
(10)AMRAP
15-12-9-6-3
Ring Rows
Push Jerks
40-30-20-10
Calorie Assault Bike
Air Squats
*Female Cals: 30-22-14-8
REST 2:00
(10)AMRAP
15-12-9-6-3
Jumping Pull Ups
Push Jerks(115/75)
40-30-20-10
Calorie Assault Bike
Air Squats
*Female Cals: 30-22-14-8
REST 2:00
(10)AMRAP
15-12-9-6-3
Pull Ups
Push Jerks(155/105)
CrossFit WOD, November 19, 2020
40 Box Step Ups
80 Single Unders
40 DB Snatch
80 Single Unders
50 Box Step Ups(40/25)
200 Single Unders
50 DB Snatch(40/25)
200 Single Unders
50 Box Step Ups(50/35)
100 Double Unders
50 DB Snatch(50/35)
100 Double Unders
CrossFit WOD, November 18, 2020
100m Sled Push(2 45’s/2 25’s)
REST 1:00
(5)AMRAP
Max Calories Assault Bike
REST 1:00
(5)AMRAP
Max Rope Pull Ups
REST 1:00
(5)AMRAP
Max Sit Ups
REST 1:00
(5)AMRAP
Max Ski Erg Calories
REST 1:00
(5)AMRAP
Max Bench Press(95/65)
Max Calorie Rower
(5)AMRAP
100m Sled Push(4 45’s/2 45’s)
REST 1:00
(5)AMRAP
Max Calories Assault Bike
REST 1:00
(5)AMRAP
Max Rope Climbs
REST 1:00
(5)AMRAP
Max Sit Ups
REST 1:00
(5)AMRAP
Max Ski Erg Calories
REST 1:00
(5)AMRAP
Max Bench Press(135/95)
Rest 1:00
(5)AMRAP
Max Calorie Rower
CrossFit WOD, November 17, 2020
12 Burpee
9 Medball Clean and Jerk
12 Burpee
21 Air Squats
21 Bar Facing Burpee
15 Clean and Jerks(135/95)
21 Bar Facing Burpee
42 Wall Balls(14/10)
30 Bar Facing Burpee
15 Clean and Jerks(185/125)
30 Bar Facing Burpee
60 Wall Balls(20/14)