CrossFit WOD, August 15, 2019

08/15/2019

Fitness
Metcon (Time)
5 Rounds for Time:

9 Thruster Empty Barbell or PVC
35 Single Unders

Level 1
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

Level 2
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit WOD, August 14, 2019

08/14/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

4 Deadlifts
8 Step Ups
10 Ring Rows

Level 1
Metcon (Time)
5 Rounds for Time:

6 Deadlift(185/125)
9 Box Jump(24/20)
12 Pull Ups

Level 2
Smoke & Mirrors (Time)
5 Rounds for Time:

6 Deadlift(275/185)
9 Box Jumps(30/24)
12 C2B Pull Ups

CrossFit WOD, August 13, 2019

08/13/2019

Fitness
Metcon (Time)
3 Rounds for Time

200m Run
10 Knee Push Up
100m Run
5 DB Hang Power Clean

Level 1
Metcon (Time)
3 Rounds for Time:

400m Run
30 Push Up
200m Run
15 DB Hang Power Cleans(40/25)

Level 2
Going Bad (Time)
3 Rounds for Time

400m Run
30 Push Ups
200m Run
15 DB Hang Power Clean(50/25)

CrossFit WOD, August 12, 2019

08/12/2019

500m Row (Time)
Max Effort 500m Row

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP (14):
5 Plate Ground To Overhead
10 Sit-Ups
15 Air Squats

Level 1

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(14):
15 Plate Ground To Overhead (45/25)
25 Sit-Ups
35 Air Squats

CrossFit WOD, August 10, 2019

08/10/2019

The CrossFit Total (Total Weight)