REST 1:00
(4)AMRAP
12-9-6
BOX STEP OVERS
HANGING KNEE RAISES
REST 1:00
(4)AMRAP
12-9-6
STRICT PRESS
KBS RUSSIAN
REST 1:00
(4)AMRAP
21-15-9
BOX JUMP OVERS(20/20)
HANGING KNEE RAISES
REST 1:00
(4)AMRAP
21-15-9
STRICT PRESS(75/55)
KBS RUSSIAN(53/35)
REST 1:00
(4)AMRAP
21-15-9
BOX JUMP OVERS(24/20)
TTB
REST 1:00
(4)AMRAP
21-15-9
HSPU
KBS RUSSIAN(70/44)
1:00 ROW FOR CALORIES
1:00 SINGLE UNDERS
1:00 SIT UPS
1:00 DB BENCH PRESS
1:00 REST
1:00 ROW FOR CALORIES
1:00 SINGLE UNDERS
1:00 SIT UPS
1:00 DB BENCH PRESS(40/25)
1:00 REST
1:00 ROW FOR CALORIES
1:00 DOUBLE UNDERS
1:00 PVC SIT UPS
1:00 DB BENCH PRESS(50/35)
1:00 REST