CrossFit WOD, June 4, 2020

06/04/2020

ACTIVE REST DAY
30:00 Walk or Jog or mobility of your choice!

CrossFit WOD, June 3, 2020

06/03/2020

Fitness

Level 1
Metcon (Time)
5 Rounds for Time of:
10 Ring Row or 5/5 Bent Over Row each arm
10 Single DB Deadlift
200m Run
Metcon (Time)
5 Rounds for Time of:
12 Jumping Pull Ups
15 Deadlift(95/65)
200m Run

Level 2
The Mask (Time)
5 Rounds for Time of:
12 Pull Ups
15 Deadlift(135/95)
400m Run

CrossFit WOD, June 2, 2020

06/02/2020

Fitness
Metcon (AMRAP – Reps)
EMOM x 20 Minutes:
Min 1: 10 Knee Push Ups
Min 2: 12 Step Back Lunges
Min 3: Max Rep Plate Hops/Jumping Jacks
Min 4: 10 Sit Ups

Level 1
Metcon (AMRAP – Reps)
EMOM x 20 Minutes:
Min 1: 10 Hand Release Push Ups
Min 2: 20 Step Back Lunges
Min 3: Max Reps Single Unders or Plate Hops/Jumping Jacks
Min 4: 20 Sit Ups

score is max jump rope

Level 2
Hyperstorm (AMRAP – Reps)
EMOM x 20 Minutes:
Min 1:15 Hand Release Push Ups
Min 2: 20 Jumping Lunges
Min 3: Max Rep Double Unders
Min 4: 10 TTB or 20 TTR

Score is total Double Unders

CrossFit WOD, June 1, 2020

06/01/2020

Fitness
Metcon (AMRAP – Reps)
(10)AMRAP

400m Run Buy In

Remaining time

Ascending Ladder by 2’s

Burpee
Air Squat

Level 1
Metcon (AMRAP – Reps)
(10)AMRAP

800m Run Buy In

Remaining time

Ascending Ladder by 2’s

Burpee
Air Squat

Level 2
Nesquick (AMRAP – Reps)
(15)AMRAP

1 Mile Run Buy In

Remaining time

Ascending Ladder by 2’s

Burpee
Air Squat

CrossFit WOD, May 31, 2020

06/04/2020

ACTIVE REST DAY
30:00 Walk or Jog or mobility of your choice!

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