CrossFit WOD, June 3, 2020
06/03/2020
Fitness
Level 1
Metcon (Time)
5 Rounds for Time of:
10 Ring Row or 5/5 Bent Over Row each arm
10 Single DB Deadlift
200m Run
10 Ring Row or 5/5 Bent Over Row each arm
10 Single DB Deadlift
200m Run
Metcon (Time)
5 Rounds for Time of:
12 Jumping Pull Ups
15 Deadlift(95/65)
200m Run
12 Jumping Pull Ups
15 Deadlift(95/65)
200m Run
Level 2
The Mask (Time)
5 Rounds for Time of:
12 Pull Ups
15 Deadlift(135/95)
400m Run
12 Pull Ups
15 Deadlift(135/95)
400m Run
CrossFit WOD, June 2, 2020
06/02/2020
Fitness
Metcon (AMRAP – Reps)
EMOM x 20 Minutes:
Min 1: 10 Knee Push Ups
Min 2: 12 Step Back Lunges
Min 3: Max Rep Plate Hops/Jumping Jacks
Min 4: 10 Sit Ups
Min 1: 10 Knee Push Ups
Min 2: 12 Step Back Lunges
Min 3: Max Rep Plate Hops/Jumping Jacks
Min 4: 10 Sit Ups
Level 1
Metcon (AMRAP – Reps)
EMOM x 20 Minutes:
Min 1: 10 Hand Release Push Ups
Min 2: 20 Step Back Lunges
Min 3: Max Reps Single Unders or Plate Hops/Jumping Jacks
Min 4: 20 Sit Ups
Min 1: 10 Hand Release Push Ups
Min 2: 20 Step Back Lunges
Min 3: Max Reps Single Unders or Plate Hops/Jumping Jacks
Min 4: 20 Sit Ups
score is max jump rope
Level 2
Hyperstorm (AMRAP – Reps)
EMOM x 20 Minutes:
Min 1:15 Hand Release Push Ups
Min 2: 20 Jumping Lunges
Min 3: Max Rep Double Unders
Min 4: 10 TTB or 20 TTR
Min 1:15 Hand Release Push Ups
Min 2: 20 Jumping Lunges
Min 3: Max Rep Double Unders
Min 4: 10 TTB or 20 TTR
Score is total Double Unders
CrossFit WOD, June 1, 2020
06/01/2020
Fitness
Metcon (AMRAP – Reps)
(10)AMRAP
400m Run Buy In
Remaining time
Ascending Ladder by 2’s
Burpee
Air Squat
Level 1
Metcon (AMRAP – Reps)
(10)AMRAP
800m Run Buy In
Remaining time
Ascending Ladder by 2’s
Burpee
Air Squat
Level 2
Nesquick (AMRAP – Reps)
(15)AMRAP
1 Mile Run Buy In
Remaining time
Ascending Ladder by 2’s
Burpee
Air Squat