3 CLEAN AND JERKS
3 BURPEES
3 CLEAN AND JERKS(115/75)
3 BURPEES OVER THE BAR
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
30 SINGLE UNDERS
15 HANG POWER SNATCH(45/35)
REST 2:00
(10)AMRAP
8/5 CALORIE ROW
10 STEP BACK LUNGES
REST 2:00
(10)AMRAP
10/8 CALORIE ROW
10 FRONT RACK DB LUNGES(30/20)
REST 2:00
(10)AMRAP
15/12 CALORIE ROW
10 FRONT RACK DB LUNGES(50/35)
20 THRUSTERS(45/35)
20 BOX STEP OVERS
20 JUMPING PULL UPS
20 BARBELL STRICT PRESS(45/35)
20 THRUSTERS(75/55)
20 BOX JUMP OVERS(20/20)
20 JUMPING PULL UPS
20 BARBELL STRICT PRESS(75/55)
20 THRUSTERS(95/65)
20 BOX JUMP OVERS(24/20)
20 PULL UPS
20 HANDSTAND PUSH UPS