CrossFit WOD, October 19, 2021
10/19/2021
Clean and Jerk (1 Rep Every 1:30 for 10 Rounds )
Fitness
Metcon (Time)
50-40-30-20-10
Single Under
5-4-3-2-1
Clean and Jerk(45/35)
Level 1
Metcon (Time)
100-80-60-40-20
Single Under
10-8-6-4-2
Clean and Jerk(135/95)
Level 2
Soft Serve (Time)
50-40-30-20-10
Double Under
10-8-6-4-2
Clean and Jerk(185/135)
Rx+ 225/155
CrossFit WOD, October 18, 2021
10/18/2021
Fitness
Metcon (Time)
5 Rounds for Time:
10 Jumping Pull Ups
20 Knee Push Ups
30 Sit Ups
40 Air Squats
3 Minte Rest after each round.
Level 1
Level 2
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
CrossFit WOD, October 15, 2021
10/15/2021
Fitness
Metcon (AMRAP – Rounds and Reps)
5 – 3 Minute AMRAP’s
1 Devils Press
2 DB Thrusters
3 Knee Push Ups Holding DBs
(15/10)
Level 1
Metcon (AMRAP – Rounds and Reps)
5 – 3 Minute AMRAP’s
2 Devils Press
4 DB Thrusters
8 Push Ups Holding DBs
(35/25)
Level 2
Michael Myers (AMRAP – Rounds and Reps)
5 – 3 Minute AMRAP’s
2 Devils Press
4 DB Thrusters
8 Push Ups Holding DBs
(50/35)
Start over each AMRAP.
Only full rounds count.
Last Round count reps for tie breaker.