CrossFit WOD, September 7, 2019

09/07/2019

Fitness
Metcon (Time)
400m Run

21-15-9

Synchro Air Squat
Synchro Burpee

400m Run

Level 1
Metcon (Time)
800m Run

21-15-9

Synchro Front Squat(115/75)
Synchro Burpee Pull Up

800m Run

Level 2
Cookie Crisp (Time)
1 Mile Run

21-15-9

Synchro Front Squat(155/105)
Synchro Burpee Pull Up

1 Mile Run

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