CrossFit WOD, September 6, 2019

09/06/2019

Fitness
Metcon (AMRAP – Reps)
3 Rounds for Reps of:

1:00 Rowing for Calories
1:00 Box Step Ups
1:00 Burpee Deadlift
1:00 REST

Level 1
Metcon (AMRAP – Reps)
5 Rounds for Reps of:

1:00 Rowing for Calories
1:00 Box Step Overs(40/25)
1:00 Devils Press(40/25)
1:00 REST

Level 2
Lucky Charms (AMRAP – Reps)
5 Rounds for Reps:

1:00 Rowing for Calories
1:00 Box Step Overs(50/35)
1:00 Devils Press(50/35)
1:00 REST

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