CrossFit WOD, September 30, 2019

09/30/2019

Fitness
Metcon (Time)
400m run for time
rest 4 minutes
300m run for time
rest 3 minutes
200m run for time
rest 2 minutes
100m run for time

Level 1
Metcon (Time)
1000m run for time
rest 4 minutes
600m run for time
rest 3 minutes
300m run for time
rest 2 minutes
100m run for time

Level 2
Krillin (Time)
1 mile run for time
4 minute rest
800m run for time
3 minute rest
400m run for time
2 minute rest
200m run for time
100m Run (Time)
100m Run for time
200m Run (Time)
200m Run for Time
300m Run (Time)
300m Run for time
400m Run (Time)
Max Effort 400m Run
600m Run (Time)
600m Run for time
800m Run (Time)
Max Effort 800m Run
1000m Run (Time)
1000m run for time
1-Mile Run (Time)
Max Effort 1-Mile Run

About the Author Kaizen

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