CrossFit WOD, September 29, 2018

“Fight Gone Bad” Variation #1

Metcon (AMRAP – Reps)
Fitness
5 3-Minute AMRAPs:
-Wall-Balls
-SDHPs
-Box Jumps
-Push Press
-Row (Calories)
*1 min break between rounds
“Fight Gone Bad” Variation #1 (AMRAP – Reps)
5 3-Minute AMRAPs:
-Wall-Balls (20/14)
-SDHPs (75/55)
-Box Jumps (20/20)
-Push Press (75/55)
-Row (Calories)
*1 min break between rounds

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