CrossFit WOD, September 28, 2018

09/28/2018

Fitness
Metcon (Time)
100m Run, 21 DB Snatch
100m Run, 21 Air Squat
100m Run, 15 DB Snatch
100m Run, 15 Air Squat
100m Run, 9 DB Snatch
100m Run, 9 Air Squat

Level 1
Metcon (Time)
200m Run, 30 DB Snatch
200m Run, 30 Goblet Squat
200m Run, 20 DB Snatch
200m Run, 20 Goblet Squat
200m Run, 10 DB Snatch
200m Run, 10 Goblet Squat
(45/30)(1 DB for Goblet Squat)

Level 2
Fight or Flight (Time)
200m Run, 30 DB Snatch
200m Run, 30 DB Front Squat
200m Run, 20 DB Snatch
200m Run, 20 DB Front Squat
200m Run, 10 DB Snatch
200m Run, 10 DB Front Squat
(50/35)

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