CrossFit WOD, September 27, 2019

09/27/2019

Fitness
Metcon (Time)
3 Rounds:

10 Russian KBS
100m OH Walk

-then-

3 Rounds:

10 Lunges
100m Farmer Walk

Level 1
Metcon (Time)
100 KBS(53/35)

Every Time you break
100m OH Walk(40/25)

50 Goblet Lunges(53/35)

Every time you break
100m Farmer Carry(40/25)

Level 2
Hang On (Time)
100 KBS(70/44)

Every time you break
100m OH Walk(50/35)

50 Goblet Lunges(70/44)

Every time you break
100m Farmer Carry(50/35)

About the Author Kaizen

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