CrossFit WOD, September 27, 2018

09/27/2018

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
100 Single Under
12 Step Up
8 Push Up
12 Lunges

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
100 Double Under
30 Weighted Step Up(35/25)(20/20)
15 HSPU
30 Oh Lunges(35/25)

Level 2
Elevator (AMRAP – Rounds and Reps)
(15)AMRAP

100 Double Unders
30 Weighted Step Up(24/20)(45/30)
15 Strict HSPU
30 OH Lunges(45/35)

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