CrossFit WOD, September 26, 2019

09/26/2019

Fitness
Metcon (Time)
500m Row

– Directly Into-

30-20-10
Single Unders
Air Squats

Level 1
Metcon (Time)
2000m Row

– Directly Into-

100-80-60-40-20
Single Unders

50-40-30-20-10
Air Squats

Level 2
Get to The Choppa (Time)
2000m Row

– Directly Into-

50-40-30-20-10

Double Unders
Air Squats

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