CrossFit WOD, September 25, 2019

09/25/2019

Weightlifting
Clean Complex (Weight)
1 Clean Pull + 1 Hang Clean

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

5 Hang Power Clean
10 KB Deadlift
5 Hang Power Clean
10 Knee Push Up

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

5 Hang Power Clean(75/55)
10 Deadlift
5 Hang Power Clean
10 Hand Release Push Up

Level 2
Metcon (AMRAP – Rounds and Reps)
(15) AMRAP

5 Hang Power Clean (115/80)
10 Deadlift
5 Hang Power Clean
10 Strict Push Up

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