CrossFit WOD, September 24, 2019

09/24/2019

Back Rack Lunge (4 sets 8 Reps Climbing)

Fitness
Metcon (AMRAP – Reps)
(12)AMRAP

100m Run

Ascending by 3’s

Jumping Pull Ups

Score is total reps of Jumping Pull Ups.

Level 1
Metcon (AMRAP – Reps)
(12)AMRAP

100m Run

Ascending by 3’s

Pull Ups

Score is total reps of Pull Ups.

Level 2
Boxing Day (AMRAP – Reps)
(12)AMRAP

100m Run

Ascending by 3’s

Bar Muscle Ups

Score is total reps of Bar Muscle Ups.

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