CrossFit WOD, September 21, 2021

09/21/2021

Fitness
Metcon (Time)
For Time:

5 Burpees

5 Burpees
10 Calories of choice

5 Burpees
10 Calories of choice
50 Single Unders

5 Burpees
10 Calories of Choice
50 Single Unders
30 Russian DB Swings(15/10)

5 Burpees
10 Calories of Choice
50 Single Unders
30 Russian DB Swings(15/10)
60 Air Squats

Level 1
Metcon (Time)
For Time:

10 Burpees

10 Burpees
25 Calories of choice

10 Burpees
25 Calories of choice
100 Single Unders

10 Burpees
25 Calories of Choice
100 Single Unders
100 Russian KB Swings(44/25)

10 Burpees
25 Calories of Choice
100 Single Unders
100 Russian KB Swings(44/25)
150 Air Squats

Level 2
Draco Malfoy (Time)
For Time:

10 Burpees

10 Burpees
25 Calories of choice

10 Burpees
25 Calories of choice
50 Double Unders

10 Burpees
25 Calories of Choice
50 Double Unders
100 Russian KB Swings(53/35)

10 Burpees
25 Calories of Choice
50 Double Unders
100 Russian KB Swings(53/35)
150 Air Squats

About the Author Kaizen

Leave a Comment: