CrossFit WOD, September 20, 2021

09/20/2021

Thruster (2 Reps Every 2:00 x 5 Rounds (Building))

Fitness
Metcon (Time)
15 Front Squat
15 Jumping Pull Ups
9 Push Press
9 Jumping Pull Ups
6 Thrusters
6 Jumping Pull Ups

(45#/35#)

Level 1
Metcon (Time)
21 Front Squat
21 Pull Ups
15 Push Press
15 Pull Ups
9 Thrusters
9 Pull Ups

(95#/65#)

Level 2
Lucius Malfoy (Time)
21 Front Squat
21 Pull Ups
15 Push Press
15 Pull Ups
9 Thrusters
9 Pull Ups

(135#/95#)

About the Author Kaizen

Leave a Comment: