CrossFit WOD, September 20, 2019

09/20/2019

Fitness
Metcon (Time)
300m Run
14 KB Deadlift
14 Box or Plate Step Up
200m Run
10 KB Deadlift
10 Box or Plate Step Up
100m Run
8 KB Deadlift
8 Box or Plate Step Up

Level 1
Metcon (Time)
1200m Run
21 Deadlift(155/105)
21 Box Jump(24/20)
800m Run
15 Deadlift(155/105)
15 Box Jump(24/20)
400m Run
9 Deadlift (155/105)
9 Box Jump(24/20)

Level 2
TABSACO (Time)
1200m Run
21 Deadlift(225/155)
21 Box Jump(30/24)
800m Run
15 Deadlift(225/155)
15 Box Jump(30/24)
400m Run
9 Deadlift (225/155)
9 Box Jump(30/24)

About the Author Kaizen

Leave a Comment: