CrossFit WOD, September 19, 2020

09/19/2020

Fitness
Metcon (Time)
400m Run with Partner
40-30-20-10
Synchro Air Squat
Box Step Overs
400m Run with Partner

Level 1

Level 2
Russel Wilson (Time)
800m Run with Medball(20/14)
50-40-30-20-10
Wall Ball Toss to Partner(20/14)
Box Jump Overs(20/14)
800m Run With Medball(20/14)

About the Author Kaizen

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