CrossFit WOD, September 19, 2019

09/19/2019

Fitness
Metcon (AMRAP – Reps)
(5)AMRAP

400m/300m Row

Max DB Push Press

-Rest 5 Minutes-

(5)AMRAP

400m/300m Row

Max Box Dips

-Rest 5 Minutes-

(5)AMRAP

400m/300m Row

Max Knee Push Up

Level 1
Metcon (AMRAP – Reps)
(5)AMRAP

500m/400m Row

Max DB Push Press(40/25)

-Rest 5 Minutes-

(5)AMRAP

500m/400m Row

Max Box Dips

-Rest 5 Minutes-

(5)AMRAP

500m/400m Row

Max Hand Release Push Up

Level 2
Red Hot (AMRAP – Reps)
(5)AMRAP

500m/400m Row

Max Handstand Push Up

-Rest 5 Minutes-

(5)AMRAP

500m/400m Row

Max Ring Dips

-Rest 5 Minutes-

(5)AMRAP

500m/400m Row

Max Hand Release Push Up

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