CrossFit WOD, September 18, 2019

09/18/2019

Fitness
Metcon (Time)
3 Round for Time of:

15 Air Squat
7 Burpees

Level 1
Metcon (Time)
18-15-12-9-6

Front Squat(75/55)
Bar Facing Burpee

Level 2
Ghost Pepper (Time)
21-18-15-12-9

Front Squat(115/75)
Bar Facing Burpee

About the Author Kaizen

Leave a Comment: