CrossFit WOD, September 17, 2020

09/17/2020

Fitness
Metcon (Time)
21-15-9
Thrusters
Jumping Pull Ups

Level 1
Metcon (Time)
21-15-9
Thrusters(75/55)
Jumping Pull Ups

Level 2
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

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