CrossFit WOD, September 16, 2020

09/16/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
100m Run
8 Box Step Overs
12 KB Swings

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
200m Run
8 Box Step Overs(40/25)(20")
20 KB Swings(53/35)

Level 2
Baker Mayfield (AMRAP – Rounds and Reps)
(20)AMRAP
200m Run
8 Box Step Overs(50/35)(20")
20 KB Swings(70/44)

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