CrossFit WOD, September 15, 2020

09/15/2020

Fitness
Metcon (AMRAP – Reps)
4 Rounds of:
1:00 Rowing(Calories)
1:00 Burpees
1:00 Single Unders
1:00 REST

Level 1

Level 2
“The Ghost” (AMRAP – Reps)
The Ghost
6 rounds of:
-1 minute of rowing
-1 minute of burpees
-1 minute of double-unders
-1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps

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