CrossFit WOD, September 14, 2020

09/14/2020

Back Squat Final Week!!! (Weight)
20 Reps @ 60%
15 Reps @ 65%
10 Reps @ 70%
5 Sets 3 Reps @ 90%
Phillip Rivers (AMRAP – Reps)
TABATA(8 Rounds)

:20 On
:10 Off
1 Minute REST between Tabatas.
Leg Lifts
Supermans
Hollow Rocks
Russian Twist

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