CrossFit WOD, September 12, 2020

09/12/2020

Fitness
Metcon (Time)
PARTNER WOD:

70 Calorie Assault Bike

EMOM(10 Burpees) 5 Each

3000m Row

EMOM(10 Hanging Knee Raises) 5 Each

600 Single Unders

EMOM( 10 Burpees) 5 Each

Level 1

Level 2
Metcon (Time)
PARTNER WOD:

100 Calorie Assault Bike

EMOM(10 Burpees) 5 Each

4000m Row

EMOM(10 TTB) 5 Each

400 Double Unders

EMOM( 10 Burpees) 5 Each

About the Author Kaizen

Leave a Comment: