CrossFit WOD, September 11, 2020

09/11/2020

Fitness
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1:00 @ EACH
Wall Balls
KB SDHP
Step Ups
Push Press
Row(Calories)
1 Minute REST Between Rounds

Level 1

Level 2
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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