CrossFit WOD, September 10, 2019

09/10/2019

Fitness
Metcon (Time)
3 Rounds for Time of:

200m Run
12 KBS(Russian)
9 Ring Row

Level 1
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Level 2
“Heavy Helen” (Time)
3 Rounds:
-400 M Run
-21 KBS (70/53)
-12 C2B Pull-Ups

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