CrossFit WOD, October 9, 2019


Metcon (Time)
400m Farmers Carry

Every time you break 3 DB Shoulder to OH

Level 1
Metcon (Time)
900m Farmers Carry(40/25)

Every time you you break 5 DB Shoulder to OH

Level 2
Ring Wraith (Time)
900m Farmers Carry(50/35)

Every time you break 7 DB Shoulder to OH

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