CrossFit WOD, October 8, 2021

10/08/2021

Fitness
Metcon (Time)
5 Rounds
10 Plate Ground to Oh(25/10)
10 Sit Ups

4 Rounds
100m Run
10 Walking Lunges

3 Rounds
10 DB Hang Clean and Jerk(15/10)
10 DB Box Step Ups

2 Rounds
10 DB Snatch(15/10)
10 Alternating Leg Knee Ups(1 ct.)

1 Rounds
10 Single Arm Devils Press(15/10)
50 Ft. Bear Crawl

Level 1
Metcon (Time)
10 Rounds
10 Plate Ground to Oh(35/15)
10 Sit Ups

8 Rounds
100m Run
10 Oh Plate Walking Lunges(35/15)

6 Rounds
10 DB Hang Clean and Jerk(30/20)
10 DB Box Step Ups(30/20)

4 Rounds
10 DB Snatch(30/20)
10 Alternating Leg V- Ups(2 ct.)

2 Rounds
10 Single Arm Devils Press(30/20)
100 Ft. Bear Crawl

Level 2
Listen Up (Time)
10 Rounds
10 Plate Ground to Oh(45/25)
10 Sit Ups

8 Rounds
100m Run
10 Oh Plate Walking Lunges(45/35)

6 Rounds
10 DB Hang Clean and Jerk(50/35)
10 DB Box Step Ups(50/35)

4 Rounds
10 DB Snatch(50/35)
10 Alternating Leg V- Ups(2 ct.)

2 Rounds
10 Single Arm Devils Press(50/35)
100 Ft. Bear Crawl

About the Author Kaizen

Leave a Comment: