CrossFit WOD, October 8, 2019

10/08/2019

Fitness
Metcon (AMRAP – Reps)
5 Rounds 1:30 on 1:30 Off

3 Sumodeadlift
6 Step Over

Max Burpees in remaining time.

Score is total number of burpees.

Level 1
Metcon (AMRAP – Reps)

5 Rounds 2:00 on 1:00 Off

3 Sumodeadlift @85%
6 Box Jump Over(24/20)

Max Burpees to target in remaining time.

Score is total number of burpees.

Level 2
Mordor (AMRAP – Reps)

5 Rounds 2:00 on 1:00 Off

5 Sumodeadlift @85%
8 Box Jump Over(24/20)

Max Burpees to target in remaining time.

Score is total number of burpees.

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