CrossFit WOD, October 7, 2021

10/07/2021

Fitness
Metcon (Time)
(30)EMOM
(1) 30 Single Under + 8 Air Squats
(2) 8/5 Calorie Assault Bike
(3) 10 Russian KB Swings(25/18)

Level 1
Metcon (Time)
(30)EMOM
(1) 60 Single Under + 15 Air Squats
(2) 12/9 Calorie Assault Bike
(3) 15 Russian KB Swings(53/35)

Level 2
Hear Me Out (AMRAP – Rounds)
(30)EMOM
(1) 30 Double Unders + 15 Air Squats
(2) 15/12 Calorie Assault Bike
(3) 15 Russian KB Swings(70/44)

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