CrossFit WOD, October 7, 2019

10/07/2019

Power Snatch + OHS (Build to a heavy complex)
1 Power Snatch + 1 Overhead Squat

Fitness
Metcon (Time)
15-12-9

PVC Overhead Squat
Jumping Pull Ups

Level 1
Metcon (Time)
For Time:

21-15-9

Overhead Squats(75/55)
Pull Ups

Level 2
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

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