CrossFit WOD, October 5, 2019

10/05/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD

(12)AMRAP

You Go I Go Full Rounds

100m Row
10 Air Squats
10 Box or Plate Step Ups

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD

(20)AMRAP

You Go I Go Full Rounds

100m Row
10 Thrusters(75/55)
10 Box Jump(20)

Level 2
Trunks (AMRAP – Rounds and Reps)
Partner WOD

(20)AMRAP

You Go I Go Full Rounds

100m Row
10 Thrusters(95/65)
10 Box Jump Over(24/20)

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