CrossFit WOD, October 31, 2019

10/31/2019

Fitness
Metcon (Time)
For Time in any order:

17 Burpees
17 DB Strict Press
17 Calorie Bike
17 Goblet Squats
17 Hollow Rocks
17 Step Ups
17 Hang Power Clean
17 DB Deadlift
17 Wall Balls
17 Calorie Row

Level 1
Metcon (Time)
For Time in any order:

31 Burpees
31 Strict Press(75/55)
31 Calorie Bike
31 Goblet Squats(44/25)
31 Hollow Rocks
31 Box Jump(20/20)
31 Power Clean(75/55)
31 Deadlift(75/55)
31 Wall Balls(14/10)
31 Calorie Row

Level 2
Halloween Chipper (Time)
For Time in any order:

31 Burpees
31 Strict Press(95/65)
31 Calorie Bike
31 Goblet Squats(53/35)
31 Hollow Rocks
31 Box Jump Over(24/20)
31 Power Clean(95/65)
31 Deadlift(95/65)
31 Wall Balls(20/14)
31 Calorie Row

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