CrossFit WOD, October 31, 2018

10/31/2018

Fitness
Metcon (Time)
31 DB Hang Power Clean
31 Push Ups
31 Air Squat
31 DB Push Press
31 Step Ups(1 ct.)
31 MB Slam
31 DB Thrusters

Level 1
Metcon (AMRAP – Rounds)
31 DB Power Clean(45/30)
31 Hand Release Push Ups
31 DB Hang Squat Clean(45/30)
31 DB Push Press(45/30)
31 Goblet Step Ups(2 ct.)(45/30)(1 DB)
31 MB Slam(20/14)
31 DB Thrusters(45/30)

Level 2
HALLOWEEN CHIPPER 18 (Time)
31 DB Power Clean(50/35)
31 Handstand Push Up
31 DB Hang Squat Clean(50/35)
31 DB Push Press(50/35)
31 DB Step Ups(50/35)(2 ct.)
31 Medball Slam(20/14)
31 DB Thrusters(50/35)

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