CrossFit WOD, October 30, 2020

10/30/2020

Fitness
Metcon (Time)
400m Run

5 Rounds of
12 Air Squats
8 Knee Push Ups
4 Ring Rows

400m Run

Level 1
Metcon (Time)
800m Run

10 Rounds of
15 Air Squats
10 Push Ups
1 Rope Climb or 5 Banded Pull Ups

800m Run

Level 2
Haunted (Time)
1 Mile Run

10 Rounds of
15 Air Squats
10 Push Ups
1 Rope Climb

1 Mile Run

Rx+ = VEST

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