CrossFit WOD, October 30, 2019

10/30/2019

Fitness
Metcon (Time)
3 Rounds:

200m Run
15 Kettlebell Swings
12 Knee Push Ups

Level 1

Level 2
Relentless (Time)
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups

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