CrossFit WOD, October 30, 2018

10/30/2018

Fitness
Metcon (Time)
3 Rounds for Time:

300m Run
15 Ring Row
10 Burpee

Level 1
Metcon (Time)
3 Rounds for Time:

800m Run
15 Pull Ups
18 Burpee Box Jump Over(24/20)

Level 2
DEJA VU (Time)
3 Rounds for Time:

800m Run
10 Bar Muscle Ups
21 Burpee Box Jump Over(24/20)

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