:20 Work :10 REST
1 Minute REST after each Tabata.
Rowing for Calories
Alt. Leg Bent Knee V-Ups
Box Step Ups(20/16)
Sit Ups
DB Snatch
Tuck Rocks
:20 Work :10 REST
1 Minute REST after each Tabata.
Rowing for Calories
Alt. Leg V-Ups
Box Step Ups(40/25)(20/16)
Sit Ups
DB Snatch(40/25)
Hollow Rocks
:20 Work :10 REST
1 Minute REST after each Tabata.
Rowing for Calories
Alt. Leg V-Ups
Box Step Ups(50/35)(24/20)
Sit Ups
DB Snatch(50/35)
Hollow Rocks