CrossFit WOD, October 29, 2020

10/29/2020

Fitness
Metcon (AMRAP – Reps)
Tabata(8 Rounds)

:20 Work :10 REST

1 Minute REST after each Tabata.

Rowing for Calories
Alt. Leg Bent Knee V-Ups
Box Step Ups(20/16)
Sit Ups
DB Snatch
Tuck Rocks

Level 1
Metcon (AMRAP – Reps)
Tabata(8 Rounds)

:20 Work :10 REST

1 Minute REST after each Tabata.

Rowing for Calories
Alt. Leg V-Ups
Box Step Ups(40/25)(20/16)
Sit Ups
DB Snatch(40/25)
Hollow Rocks

Level 2
Scream (AMRAP – Reps)
Tabata(8 Rounds)

:20 Work :10 REST

1 Minute REST after each Tabata.

Rowing for Calories
Alt. Leg V-Ups
Box Step Ups(50/35)(24/20)
Sit Ups
DB Snatch(50/35)
Hollow Rocks

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