CrossFit WOD, October 29, 2019

10/29/2019

Fitness
Metcon (Time)
50 Ft. Walking Lunge
50 Single Unders
21 Sit Ups
50 Ft. Walking Lunge
50 Single Unders
15 Sit Ups
50 Ft. Walking Lunge
50 Single Unders
9 Sit Ups

Level 1
Metcon (Time)
50 Ft. Front Rack Lunge(40/25)
100 Single Unders
30 Hanging Knee Raises
50 Ft. Front Rack Lunge(40/25)
50 Single Unders
20 Hanging Knee Raises
50 Ft. Front Rack Lunge(40/25)
100 Single Unders
10 Hanging Knee Raises

Level 2
TANGO (Time)
100 Ft. Front Rack Lunge(50/35)
50 Double Unders
30 TTB
100 Ft. Front Rack Lunge(50/35)
50 Double Unders
20 TTB
100 Ft. Front Rack Lunge(50/35)
50 Double Unders
10 TTB

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