CrossFit WOD, October 29, 2018

10/29/2018

Back Squat (3 sets 3 reps Ascending)

Fitness
Metcon (Time)
3 Rounds for Time:

60 Single Unders
15 Abmat Sit Up

Level 1
Metcon (Time)
For Time:

150-120-90-60-30
Single Unders
50-40-30-20-10
Sit Ups

Level 2
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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