CrossFit WOD, October 28, 2020

10/28/2020

Fitness
Metcon (Time)
5 Rounds for time:

200m Run
10 PVC Front Squat
5 PVC Facing Burpee

Level 1
Metcon (Time)
5 Rounds for time:

300m Run
15 Front Squat(95/65)
15 Bar Facing Burpee

Level 2
Zombie Nancy (Time)
5 Rounds for time:

400m Run
15 Front Squat(115/75)
15 Bar Facing Burpee

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