CrossFit WOD, October 28, 2019

10/28/2019

Push Press (5 Sets Building to Moderate )

Fitness
Metcon (Time)
For Time:

500m Row
35 Air Squats
20 Ring Rows

Level 1

Level 2
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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