CrossFit WOD, October 27, 2020

10/27/2020

Fitness
Metcon (AMRAP – Reps)
6 Rounds
1:30 on 1:30 Off

Odd:
12/9 Calorie Assault Bike
Max Jumping Pull Ups

Even:
12/9 Calorie Assault Bike
Max Push Press(45/35)

Level 1
Metcon (AMRAP – Reps)
10 Rounds
1:30 on 1:30 Off

Odd:
17/12 Calorie Assault Bike
Max Jumping Pull Ups

Even:
17/12 Calorie Assault Bike
Max Push Press(75/55)

Level 2
Vampire Blood (AMRAP – Reps)
10 Rounds
1:30 on 1:30 Off

Odd:
21/15 Calorie Assault Bike
Max Pull Ups

Even:
21/15 Calorie Assault Bike
Max Push Press(95/65)

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