CrossFit WOD, October 27, 2020

10/27/2020

Fitness

Metcon (AMRAP – Reps)

6 Rounds
1:30 on 1:30 Off

Odd:
12/9 Calorie Assault Bike
Max Jumping Pull Ups

Even:
12/9 Calorie Assault Bike
Max Push Press(45/35)

Level 1

Metcon (AMRAP – Reps)

10 Rounds
1:30 on 1:30 Off

Odd:
17/12 Calorie Assault Bike
Max Jumping Pull Ups

Even:
17/12 Calorie Assault Bike
Max Push Press(75/55)

Level 2

Vampire Blood (AMRAP – Reps)

10 Rounds
1:30 on 1:30 Off

Odd:
21/15 Calorie Assault Bike
Max Pull Ups

Even:
21/15 Calorie Assault Bike
Max Push Press(95/65)