- You are here:
- Home »
- Blog »
- CrossFit
- » CrossFit WOD, October 27, 2020
CrossFit WOD, October 27, 2020
10/27/2020
Fitness
Metcon (AMRAP – Reps)
6 Rounds
1:30 on 1:30 Off
1:30 on 1:30 Off
Odd:
12/9 Calorie Assault Bike
Max Jumping Pull Ups
Even:
12/9 Calorie Assault Bike
Max Push Press(45/35)
Level 1
Metcon (AMRAP – Reps)
10 Rounds
1:30 on 1:30 Off
1:30 on 1:30 Off
Odd:
17/12 Calorie Assault Bike
Max Jumping Pull Ups
Even:
17/12 Calorie Assault Bike
Max Push Press(75/55)
Level 2
Vampire Blood (AMRAP – Reps)
10 Rounds
1:30 on 1:30 Off
1:30 on 1:30 Off
Odd:
21/15 Calorie Assault Bike
Max Pull Ups
Even:
21/15 Calorie Assault Bike
Max Push Press(95/65)