CrossFit WOD, October 27, 2018

Fight Gone Bad

FITNESS
Metcon (3 Rounds for reps)
Three rounds of:
Wall Ball
SDHP
Step Up
Push Press
Row(Calories)
1-minute rest

RXD

BEYOND RXD
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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