CrossFit WOD, October 22, 2019

10/22/2019

Fitness
Metcon (Time)
5 Rounds:

100m Run
10 DB Single Arm DB Clean & Jerk
10 AbMat Sit Ups

Level 1
Metcon (Time)
10 Rounds:

200m Run
10 Single Dumbbell Hang Clean and Jerks (40/25)
15 AbMat Sit-up

Level 2
High Tide (Time)
10 Rounds:

200m Run
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

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