CrossFit WOD, October 21, 2019

10/21/2019

Fitness
Metcon (Time)
For Time:

35 Calorie Row
30 Step Up(Box or Plate)
25 KB High Pull
20 Ring Rows
15 Burpee

Level 1
Metcon (Time)
For Time:

60 Calorie Row
50 Box Jump(20/20)
40 SDHP(75/55)
30 Pull Ups
20 Bar Facing Burpee

Level 2
ARIES (Time)
For Time

60 Calorie Row
50 Box Jump Over(24/20)
40 SDHP(95/65)
30 C2B Pull Ups
20 Bar Facing Burpee

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