CrossFit WOD, October 20, 2021


Rainbow Dash (AMRAP – Reps)
5 Rounds for Reps:

Max Calorie Row in 1 Minute

Rest as needed.

Metcon (Time)
50 hanging knee raises for time
*perform 5 burpees at the start of each minute

Level 1

Level 2
My Little Pony (Time)
60 toes-to-bars for time
*perform 12 burpees at the start of each minute

This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

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