CrossFit WOD, October 20, 2021

10/20/2021

Rainbow Dash (AMRAP – Reps)
5 Rounds for Reps:

Max Calorie Row in 1 Minute

Rest as needed.

Fitness
Metcon (Time)
50 hanging knee raises for time
*perform 5 burpees at the start of each minute

Level 1

Level 2
My Little Pony (Time)
60 toes-to-bars for time
*perform 12 burpees at the start of each minute

Scaling:
This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

About the Author Kaizen

Leave a Comment: