CrossFit WOD, October 19, 2021

10/19/2021

Clean and Jerk (1 Rep Every 1:30 for 10 Rounds )

Fitness
Metcon (Time)
50-40-30-20-10

Single Under

5-4-3-2-1

Clean and Jerk(45/35)

Level 1
Metcon (Time)
100-80-60-40-20

Single Under

10-8-6-4-2

Clean and Jerk(135/95)

Level 2
Soft Serve (Time)
50-40-30-20-10

Double Under

10-8-6-4-2

Clean and Jerk(185/135)

Rx+ 225/155

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