CrossFit WOD, October 19, 2019

BABZ

Fitness
Metcon (AMRAP – Reps)
(15)AMRAP

Partner A: 100m Run

Partner B: 5 Hang Power Clean
10 Lunges
5 Ring Rows

Level 1
Metcon (AMRAP – Reps)
(30)AMRAP

Partner A: 300m Run

Partner B: 9 Power Cleans(115/75)
6 Front Rack Lunge
3 Rope Pull Ups

Level 2
Metcon (AMRAP – Reps)
AMRAP (30)

Partner A: 400m Run

Partner B: 9 Power Cleans (155/105)
6 Front Rack Lunge
3 Rope Climb

About the Author Kaizen

Leave a Comment: